JUICES POLAND

  Cooking Workshops

TOPIC: VITAMINS VITAMINS……MAIN COURSE  “ JUICES”

  Please follow our  recipes  for delicious healthy fruit and vegetables juices.

There are many ways to prepare some juice. During last workshops parents tried out our fruit and vegetables squeezer.

„ Vegetable Power”

  Ingredients:

·        2 celeries (bulb only)

·        3 tomatoes

·        red sweet pepper

·        yellow sweet pepper

·        parsley leaves

·        salt

·        sugar

“VITAMINE  EXPLOSION”

  Ingredients:

·        4 kiwi fruit

·        3 bananas

·        3 pears

·        a bit of ginger

„Mint Flavoured”   

 Ingredients:

·        3 carrots

·        4  mandarin oranges

·        yellow sweet pepper

·        fresh mint

·        a  bit  of lemon

“Shrek “

Ingreidients:

·         250 g spinach

·         parsley leaves

·         celery leaves

·         3 carrots

·         1 orange