Latvia - Snack on chopsticks (uzkoda uz kociņa)

Ingredients:

 Vegetables and fruits by choice

Directions:

Cut the vegetables and fruits in small pieces. Organize to the skewers.

Latvia - Sweet carrots salads (saldie burkānu salāti)

Ingredients:

Fresh carrots
Oranges
Canned pineapples

Directions:

Peel the carrots and grate them. Peel the oranges and cut in the small pieces. The pineapples take out of the syrup and cut in the small pieces. All ingredients put in the bowl and mix them.

Latvia - Milk and bananas cocktail (piena un banānu kokteilis)

Ingredients:  

Milk
Bananas
Strawberries
Sugar

Directions:

Bananas cut in the pieces and bigger strawberries cut too.  All ingredients put in the blender.  

JUICES POLAND

  Cooking Workshops

TOPIC: VITAMINS VITAMINS……MAIN COURSE  “ JUICES”

  Please follow our  recipes  for delicious healthy fruit and vegetables juices.

There are many ways to prepare some juice. During last workshops parents tried out our fruit and vegetables squeezer.

„ Vegetable Power”

  Ingredients:

·        2 celeries (bulb only)

·        3 tomatoes

·        red sweet pepper

·        yellow sweet pepper

·        parsley leaves

·        salt

·        sugar

“VITAMINE  EXPLOSION”

  Ingredients:

·        4 kiwi fruit

·        3 bananas

·        3 pears

·        a bit of ginger

„Mint Flavoured”   

 Ingredients:

·        3 carrots

·        4  mandarin oranges

·        yellow sweet pepper

·        fresh mint

·        a  bit  of lemon

“Shrek “

Ingreidients:

·         250 g spinach

·         parsley leaves

·         celery leaves

·         3 carrots

·         1 orange

 

 

 

 

Latvia - Fruit salads with cottage cheese cream (augļu salāti ar biezpiena krēmu)

Ingredients:

•  5 apples
• 3 bananas
• 3 pears
• 2 oranges
• 1 small melon
• cottage cheese 
• raisins
• whipped cream
• sugar

Directions:

Peel the melon, bananas, pears, oranges and apples. Grate apples. Other fruits cut into small pieces.
All the fruits mix togeather in a in bowl.
Beat sugar with whipped cream. Mix cottage cheese, raisins and whipped cream.

Serve and taste it!

Lai labi garšo!

Latvia - Boys baked pancakes with lingonberry jam (pankūkas ar brūkleņu ievārījumu)

Ingredients: 

1.5 cups flour
2 eggs
1 cup milk
1 cup water
sugar
salt
1.5 tablespoons oil
lingonberry jam

Directions:

In a bowl mix the eggs. Add oil, flour, sugar, a pinch of salt and mix everything.
Stirring constantly, add the milk and water until pancake dough are without lumps. It is important to pour the liquid slowly and gradually.
Pour the oil in a pan and heated. With a cup pour batter into pan. When the pancake from the one side is golden then inverts it to the other side. Pancakes should be thin. 

Serve hot with  lingonberry jam!

Latvia - Apple porridge with cloudberry jam (ābolu putra ar lāceņu ievārījumu)

Ingredients: 

• 300 g of oat flakes 
• milk 
• 1 tablespoon sugar 
• 3 apples 
• 1 tablespoon butter 
• 1/2 tsp. cinnamon 
• pinch of salt 

Directions:

In the milk pour oat flakes. Add salt, sugar, butter, cinnamon and finely chopped apples.  When the porridge is ready, serve it with cloudberry jam.

 Oatmeal hide a miraculous power!

Poland- Zucchini chocolate cake

Ingredients:

-  1,5 mug millet flour

-  6 tablespoons cane sugar or birch sugar

-  4 teaspoons cocoa

-  1 teaspoon baking soda

 - 1 teaspoon cinnamon

-  pinch of salt

-  7 tablespoons ground flax seed

- 7 tablespoons pumpkin seeds

- 1/2 glass cooking oil

- 1 glass water

- 2 eggs

- 1,5 mug grated zucchini

Directions:

Prepare two bowls. Stir dry ingredients in the first one. Stir eggs, cooking oil, water and grated zucchini in the second bowl. Mix all the ingredients and stir them carefully. Preheat your oven to 200°C. Bake for about 40 min.

Poland-Potato casserole

YUMMY!!!

2 onions 2 cloves of garlic 30 dag minced meat 2 tablespoons cooking oil 1 tablespoon mustard 1/5 tablespoon tomato paste salt pepper 1 tablespoon thyme 1 tablespoon marjoram 1 tablespoon rosemary	Peel, chop and gently fry onions. Add minced meat. Add mustard, tomato paste, mashed garlic. Season.
2 leeks	Slice cleaned leeks. Stew in 4 tablespoons of water (approx.  5 minutes)
80 dag potatoes	Peel and cook potatoes (do not dice and remember not to overcook ) Slice when cold.
3 tomatoes	Chop peeled tomatoes.
15 dag cheese	Grate cheese.

                         Put all the layers in a casserole dish. Salt each layer:

cheese

potatoes

meat

leek

tomatoes

potatoes

meat

leek

tomatoes

potatoes

Poland-Rice noodles salad

Ingredients:

200 g rice noodles

200 g canned ham

1 can of corn

1 leek

4 tablespoons mayonnaise

salt, pepper

Directions:

Slice a blanched leek. Dice ham. Add blanched noodles and the ingredients. Season.

Poland-Pumpkin Pancakes Recipe

Pumpkin Pancakes Recipe

Ingredients:

- 1 kilo pumpkin (peeled)

- 1 glass buckwheat flour

- 2 tablespoons potato flour

- salt

-1/2 teaspoon cinnamon

- cooking oil

Directions:

Grate pumpkin (larger strands) Add flour, spices. Stir. Heat oil on the frying pan. Fry on both sides, until golden. Serve hot.

Enjoy!!!!:)